Stress Management

Overview

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This course teaches practical stress management strategies, including changing lifestyle elements and routines, using environmental and physical relaxation techniques, and keeping a stress log to identify stressors and create a reduction plan.

Syllabus

Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
Understand what lifestyle elements you can change to reduce stress
Use routines to reduce stress
Use environmental and physical relaxation techniques
Better cope with major events
Use a stress log to identify stressors and create a plan to reduce or eliminate them