Learn to identify the most effective approach to stressful situations by choosing between altering, avoiding, or accepting circumstances while developing comprehensive stress reduction strategies. Discover which lifestyle elements you can modify to minimize stress levels and establish daily routines that promote calm and stability. Master environmental and physical relaxation techniques that provide immediate relief during tense moments. Develop skills to better navigate major life events and challenging transitions with resilience and composure. Utilize a systematic stress log to track your personal stressors, analyze patterns, and create actionable plans to reduce or eliminate sources of tension in your daily life.
Overview
Syllabus
- Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
- Understand what lifestyle elements you can change to reduce stress
- Use routines to reduce stress
- Use environmental and physical relaxation techniques
- Better cope with major events
- Use a stress log to identify stressors and create a plan to reduce or eliminate them
Taught by
ECA Online
