Stress Management

Overview

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Learn to identify the most effective approach to stressful situations by choosing between altering, avoiding, or accepting circumstances while developing comprehensive stress reduction strategies. Discover which lifestyle elements you can modify to minimize stress levels and establish daily routines that promote calm and stability. Master environmental and physical relaxation techniques that provide immediate relief during tense moments. Develop skills to better navigate major life events and challenging transitions with resilience and composure. Utilize a systematic stress log to track your personal stressors, analyze patterns, and create actionable plans to reduce or eliminate sources of tension in your daily life.

Syllabus

Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
Understand what lifestyle elements you can change to reduce stress
Use routines to reduce stress
Use environmental and physical relaxation techniques
Better cope with major events
Use a stress log to identify stressors and create a plan to reduce or eliminate them