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OpenLearning

Managing Workplace Anxiety

via OpenLearning

Overview

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This course examines workplace anxiety, including its types, symptoms, warning signs, common triggers, and differences from ordinary nervousness. Learners explore ways to cope with and manage anxiety at work.

Syllabus

  • Explore types of workplace anxieties
  • Learn to recognize symptoms and warning signs
  • Determine ways of coping and managing
  • Recognize common triggers and accelerants
  • Learn the difference between anxiety and common nervousness

Taught by

ECA Online

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