Anxiety is everywhere, but there’s good news: You can use this challenging emotion to clarify and even accomplish your goals. In this Original Series, Dr. Alexandra Solomon—licensed clinical psychologist, professor, podcast host, and bestselling author—is here to help you turn anxiety into a powerful ally. Learn how to reconnect with your body, push back on impostor syndrome, manage the daily stressors that assail us from our devices, and more. This is MasterClass In Practice.

Syllabus

Your Anxiety Toolkit

Achieve calm and confidence by reframing anxiety as a rich source of information and motivation. Reconnect with your body, adopt stress-reducing daily rituals, beat impostor syndrome and toxic productivity, and learn the art of radical acceptance.