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Training Your Mind to Overcome Pressure and Underperformance

via LinkedIn Learning

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Details

Provider

LinkedIn Learning
Pricing

Free Trial Available
Languages

English
Certificate

Certificate Available
Effort

32 minutes
Sessions

Self-Paced
Level

Beginner

Found in

Scrimba

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Dr. Ellen Reed shares how to build mental toughness by training your brain to be more solution-focused.

Syllabus

1. Train Your Mind to Overcome Pressure and Underperformance

Relentlessly focus on solutions
Mental toughness is a trainable skill
Adopt a daily success log
Train your brain to notice improvements
Beat stress with a 60-second solution
Focus on improvement, not perfection
Acknowledge your negative emotions
Visualize your next steps

Taught by

Pete Mockaitis | How to Be Awesome at Your Job

Reviews

4.6 rating at LinkedIn Learning based on 628 ratings

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