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LinkedIn Learning

The Mindful Workday

via LinkedIn Learning

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Overview

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Bring your best self to work. Learn how to stay connected, grounded, and focused at work with these mindfulness exercises.

Syllabus

1. The Mindful Workday
  • The Mindful Workday introduction
  • A peaceful morning commute
  • A mindful work surface
  • Approaching a one-on-one with your boss
  • Better breaks and downtime
  • Living break to break
  • Mindful meetings
  • The commute home

Taught by

Desk Yogi

Reviews

4.6 rating at LinkedIn Learning based on 1047 ratings

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Someone learning on their laptop while sitting on the floor.