Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

LinkedIn Learning

Sleep Is Your Superpower

via LinkedIn Learning

Go to class Write review
CodeSignal Ad

Introduction to Programming with Python

Learn More → Corporate Finance Institute Ad

Get 35% Off CFI Certifications - Code CFI35

Learn More →

Overview

Coursera Flash Sale
40% Off Coursera Plus for 3 Months!
Grab it
Optimize your sleep for good health and optimal performance at work and in life. The Sleep Ambassador® provides tips to sleep better every night.

Syllabus

Introduction
  • Your sleep improvement journey
1. Why Sleep Matters
  • Sleep science 101
  • Balancing sleep and life
2. Own Your Sleep
  • Assess your sleep habits
  • Create your sleep sanctuary
3. Sleep Strategies
  • Simple shifts for sleep success
  • Preparing for sleep
  • Transitioning to sleep
4. Setting Sleep Goals and Taking Action
  • Set realistic sleep goals and get started
  • Sustainable sleep success

Taught by

Nancy H. Rothstein, MBA

Reviews

4.7 rating at LinkedIn Learning based on 2422 ratings

Start your review of Sleep Is Your Superpower

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.