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LinkedIn Learning

Reduce Tension with Breathwork

via LinkedIn Learning

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Overview

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Learn how to use simple breathing exercises to improve your mental and physical well-being—in just moments.

Syllabus

1. Basic Breathwork Techniques
  • Introduction to breathwork series
  • Breathwork to ease boredom
  • Breathwork for scattered thinking
  • Breathwork to release pressure
  • Breathwork to decrease lethargy
  • Breathwork to ease sadness
  • Breathwork for distracted minds

Taught by

Desk Yogi

Reviews

4.6 rating at LinkedIn Learning based on 570 ratings

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