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LinkedIn Learning

Recharge Your Energy for Peak Performance

via LinkedIn Learning

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Boost your performance at work by learning how to effectively manage energy. Learn why energy management is crucial to your success and how to craft an energy investment strategy.

Syllabus

Introduction
  • Your most valuable resource
1. Understand Energy at Work
  • What is energy?
  • Your brain boss
  • Patterns and problems
  • The distracted mind
  • Your peak performance pulse
2. Discover Your Energy Status
  • A quick energy audit
  • Balance your energy budget
  • Train new brain-body habits
3. Boost Energy at Work
  • Prime your brain to perform
  • Prime your brain to sleep
  • Fuel wisely with nutrition
  • Move more
  • Recharge often
  • Create your seven-day recharge sprint
4. Create a High-Energy Culture at Work
  • Energizing time management
  • Energizing environments
  • Energizing connections
Conclusion
  • Next steps

Taught by

Heidi Hanna

Reviews

4.7 rating at LinkedIn Learning based on 1348 ratings

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