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LinkedIn Learning

Leading Through Anxiety

via LinkedIn Learning

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Overview

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Learn how to lead through anxiety from author and host of the popular podcast The Anxious Achiever, Morra Aarons-Mele.

Syllabus

Introduction
  • Anxiety is normal and can be a leadership strength
  • Leadership anxiety
1. Understanding Your Anxiety
  • What's making you anxious?
  • Unconscious reactions to anxiety
  • Anxiety and the body
2. How Anxiety Manifests at Work
  • Thought traps
  • Control and perfectionism
  • Imposter feelings
  • Micromanaging and overwork
  • Conflict avoidance
  • Social anxiety
  • Performance anxiety
  • Remote work anxiety
3. Building the Infrastructure to Lead through Anxiety
  • Surfing the waves of anxiety
  • Creating boundaries and limits
  • Pacing your workday
  • Hacks for calming anxiety
Conclusion
  • Anxiety can be your superpower

Taught by

Morra Aarons-Mele

Reviews

4.7 rating at LinkedIn Learning based on 419 ratings

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