Class Central is learner-supported. When you buy through links on our site, we may earn an affiliate commission.

LinkedIn Learning

How to Slash Anxiety and Keep Positivity Flowing

via LinkedIn Learning

Go to class Write review
GetSmarter Ad

AI Adoption - Drive Business Value and Organizational Impact

Learn More → Pragmatic Institute Ad

AI Product Expert Certification - Master Generative AI Skills

Learn More →

Overview

Coursera Flash Sale
40% Off Coursera Plus for 3 Months!
Grab it
In this course, adapted from the podcast How to Be Awesome at Your Job, learn methods to help you manage anxiety, build resilience, and stay positive.

Syllabus

1. How to Slash Anxiety and Keep Positivity Flowing
  • Don’t wait for hardships to build resilience
  • Self-care comes in many forms
  • Recognize which mental habits are hurting you
  • Counter negativity bias by savoring delicious moments
  • Three ways to un-hijack your brain
  • Manage your attention through mindfulness
  • Practice meditating for nine minutes

Taught by

Pete Mockaitis | How to Be Awesome at Your Job

Reviews

4.6 rating at LinkedIn Learning based on 1046 ratings

Start your review of How to Slash Anxiety and Keep Positivity Flowing

Go to class

Never Stop Learning.

Get personalized course recommendations, track subjects and courses with reminders, and more.

Sign up for free
Someone learning on their laptop while sitting on the floor.