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In this course, learn about the various ways in which caring meditation can physiologically impact you and others around you.
Syllabus
1. Compassionate Presence
- You: The first recipient of your loving kindness and compassion
- What compassion looks like
- Feeling compassion through touch
- Listening with full attention
- Practicing compassionate presence
- Guided practice: Preparing for meaningful connection
Taught by
Sounds True and Kelly McGonigal