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LinkedIn Learning

Extreme Focus for Effective Performance

via LinkedIn Learning

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Overview

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Learn the best practices for achieving better focus from one of the world's top consultants and authors on focus.

Syllabus

Introduction
  • Develop your laser focus
1. Understanding Focus
  • What is focus?
  • Types of focus
2. Controlling Your Focus
  • Focus and work
  • Focus and your environment
  • Know your distraction patterns
3. Barriers to Focus
  • Why is it hard to focus?
  • Devices and distraction
  • Focus and stress
  • Task switching, not multitasking
  • Thinking slow
4. Applied Focus
  • Focus and grit
  • Focus and preparation for performance
  • Focus and connection to others
  • Focus and flow
5. Developing Focus Habits
  • Mental rehearsal and focus
  • Focus and the mind and body loop
  • Creating a home focus environment
  • Creating a work focus environment
Conclusion
  • Your path forward

Taught by

Bill Williams and Madecraft

Reviews

4.7 rating at LinkedIn Learning based on 1322 ratings

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