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In this course, you'll get a simple, easy-to-follow plan that will help you get healthier in just 6 weeks. In the process, you'll enjoy the benefits that come with a nutritional eating pattern. NOTE: This course has been updated. If you purchased the original edition, you can still access and use that version. In order to access the update, you can purchase the updated course at www.harvardhealthonlinelearning.com/catalog.
Syllabus
Introduction
- Welcome
- What Makes a Diet Healthy?
- Harvard's Healthy Eating Plate
- Reflections
- Weight Control for Health
- Quiz
Week 1
- Getting Started on the 6-Week Plan
- Healthy Eating Principles
- Keeping a Food Diary
- How to Set Goals
- Reflections
- Superfoods
- Lifestyle
- Quiz
Week 2
- Boost Your Health at Breakfast
- Breakfast Nutrition
- Reflections
- Superfoods
- Lifestyle
- Quiz
Week 3
- A Healthy Break for Lunch
- Lunch Nutrition
- Reflections
- Superfoods
- Quiz
Week 4
- Dinner Makeover
- Strategies for Healthy Dinners
- Outwit Your Appetite
- Reflections
- Superfoods
- Quiz
Week 5
- Sensible Snacking
- Snacking Strategies
- Reflections
- Superfoods
- Lifestyle
- Quiz
Week 6
- Keep It Going
- Advice: Sticking with It
- Reflections
- Superfoods
- Quiz
Cooking Kickoff: Recipes For Success
- Recipes For Success
Before You Exit
- Parting Thoughts
Taught by
Mallika Marshall, Leonaura Rhodes, and Kathy McManus