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- 0:00:00 Introduction
- 0:01:36 The Crux of Self-Contained Guitar
- 0:03:07 This Notion of Practice - part 1
- 0:04:57 Chapter 1 - THE FRETBOARD
- 0:06:00 The 12 Chromatic Notes
- 0:07:28 Half Steps & Whole Steps
- 0:08:37 Unisons & Octaves
- 0:11:33 Paperwork - The Fretboard
- 0:12:37 Fingerwork - The Fretboard
- 0:13:59 Fretboard Summation
- 0:14:13 Chapter 2 - THE MAJOR SCALE
- 0:15:25 The Major Scale Formula
- 0:19:13 Paperwork - The Major Scale Formula
- 0:19:33 Major Scale Intervals
- 0:21:44 Paperwork - Major Scale Intervals
- 0:22:04 Fingerwork - Major Scale Intervals
- 0:24:27 Major Scale Fretboard Patterns
- 0:25:29 Fingerwork - Major Scale Fretboard Patterns
- 0:29:32 The 12 Major Scale Keys
- 0:31:49 Major Scale Summation
- 0:32:47 Chapter 3 - THE TRIADS
- 0:33:52 Triad Formulas
- 0:36:32 Paperwork - Triad Formulas
- 0:36:58 Chord Voicings - part 1 - Inversions
- 0:38:59 Fingerwork - Inversions
- 0:44:16 Chord Voicings - part 2 - Barre Chords
- 0:46:43 Fingerwork - Barre Chords
- 0:47:47 The Harmonized Major Scale
- 0:50:59 Paperwork - The Harmonized Major Scale
- 0:51:15 Fingerwork - The Harmonized Major Scale
- 0:57:41 Chord Progressions
- 0:59:32 Paperwork - Chord Progressions
- 0:59:51 Fingerwork - Chord Progressions
- 1:01:26 Triads Summation
- 1:02:06 This Notion of Practice - part 2
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