Pregnancy is a time for joy and excitement, but it also comes with a confusing new set of physical challenges. Join CreativeLive instructor Jill Miller for an introduction to the prenatal and postnatal choices that set the stage for a safe and healthy pregnancy.
Drawing on years of experience with mothers-to-be, her own pregnancies, and working with bodies of every shape, size, and condition, Jill will teach you self-care strategies, relaxation tools, and strengthening therapeutic techniques that support a strong, healthy pregnancy. You'll learn exercises to help your body thrive through pregnancy and recovery. Jill's methodology anticipates common post-pregnancy pain and alignment issues before they begin. Jill and her panel of experts will also address nutrition myths, kegel science, cross-cultural birth strategies, and much more.
Whether you're trying to conceive, currently expecting, or recovering post-delivery, this course will give you the knowledge you need for a healthy pregnancy and a healthy baby.
During this workshop, Jill will be joined by Katy Bowman, Kelly and Juliet Starrett, Esther Gokhale, Dr. Eden Fromberg, and Sarah Fragoso.
