Turn Postpartum Anxiety into Healing
Promote Postpartum Healing & Recovery
- How Rest and Warmth help heal your body
- Using Nutrition and Bodywork to support recovery
- Create a postpartum Retreat/Nest to support healing
- Why postpartum Support from family and professionals is necessary
Create a Postpartum Plan
- The 5 reasons you need a postpartum plan
- The ultimate postpartum planning guide
- Building postpartum care supply kits
- Top products you actually need (and what you don't)
- Use your postpartum plan to communicate your needs
Build a Postpartum Support Team
- Receive family support with the least possible frustration
- How support from postpartum doulas vs baby nurses differ
- Planning for daytime versus overnight postpartum support
- What to do when you aren’t getting the support you need
- When and why to seek support from Physical Therapists, Massage Therapists and Chiropractors
Promote Emotional Health and Identify Postpartum Depression/Anxiety
- Adjusting to your new identity and role as a parent
- Staying connected to your self, baby and/or partner
- Understanding the difference between the baby blues and postpartum mood disorders
- Recognize warning signs and when to get help
