Bread, Wild Women, and Menopause (Live Online)

Women of a certain age know how life changes can sneak up on you. When you equip yourself with knowledge, practices, and an empowering mindset, you cultivate your best life.

Take a deep dive to discover lifestyle tools to manage your peri- and menopausal hormones. Find out valuable details about what, when, and how to eat and exercise.

Gain knowledge to:

1. Understand the impact food has on your menopausal hormones
2. Listen to and cultivate your wild woman archetype
3. Ultimately raise your capacity for pleasure

Experience meditation, breathwork, and other techniques to engage your biological systems, reduce stress, and heal your central nervous system.

Make an ally out of your body and tune in to your unique wisdom that says, “It’s your time to rise, wild woman!”