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CodeSignal

Strengthening Empathy and Resilience

via CodeSignal

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Overview

Develop the ability to understand others’ perspectives while building resilience in the face of challenges. Learn self-compassion, recovery strategies, and how empathy drives stronger connections.

Syllabus

  • Unit 1: What is Empathy?
    • Showing Understanding Without Agreement
    • Responding With Emotional Empathy
    • Applying Empathetic Concern Through Conflict
  • Unit 2: Resilience in the Moment
    • Reviewing Resilience and Defense Mechanisms
    • Decoding Defensive Feedback Reactions
    • Coaching a Mentee on Resilience
  • Unit 3: Practice Self-Compassion
    • Rewriting Your Inner Narrative
    • Supporting a Colleague with Common Humanity
    • Treating Yourself Like a Friend
  • Unit 4: Recharging for Resilience
    • Checking Your Understanding
    • Uncovering True Recovery
    • Sharing Team Resilience Strategies

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