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CodeSignal

Building Emotional Intelligence Foundations

via CodeSignal

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Overview

Discover the core elements of emotional intelligence, from self-awareness to empathy, and learn how to apply them for stronger relationships and better decision-making.

Syllabus

  • Unit 1: Making Sense of Emotional Intelligence
    • Explaining the Value of Emotional Intelligence
    • Reflecting on Past Self-Awareness
    • Balancing Empathy and Accountability
  • Unit 2: You Can't Manage Emotions Without Knowing What They Really Are
    • Distinguishing Feelings from Emotions
    • Uncovering the Root Cause of Workplace Frustration
    • Coaching Through Emotional Recognition Skills
  • Unit 3: A Vocabulary for Your Emotions
    • Matching Your Colleague's Energy
    • Uncovering Hidden Emotions Together
    • Journaling for Perspective Shift
  • Unit 4: Are You Sure You Show Respect?
    • Discovering Your Leadership Blind Spots
    • Inviting Accountability to Inclusive Team Discussions
    • Building Respect Through Personal Reflection

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