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CoachTube

Warm up & Stretching exercises - Individual tasks for PE (+printabl...

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Overview

Syllabus

  • Individual warming up & stretching tasks overview
  • Printable task cards & additional video access

Warm up tasks

  • 1 legged jumps
  • Airplane balancing
  • Ankle, knee & hip circles
  • Arm circles
  • Arm levers
  • Arm scissors
  • Calf raises
  • Core kick throughs
  • Duck waddles
  • Gorilla walking
  • Hamstring kicks
  • Heel to butt kicking
  • Jumping lunges
  • Knee hugging
  • Knee turning
  • Monkey skipping
  • Opening & closing the gates
  • Pendulum swinging
  • Shoulder cross-overs
  • Standing step & swings
  • Star jumping
  • Step & kick
  • Sumo squat stomps
  • Superman reaches
  • Wide toe touches

Stretching tasks

  • Across the body knee hugs
  • Arms across your chest
  • Arms down your back
  • Calf lunges
  • Fingers down for your biceps
  • Heels to your bum
  • Hip flexor lunges
  • Hips up on your knees
  • Lower back ground twists
  • Neck movements
  • Oblique reaches
  • Pigeon pectorals
  • Reaching behind & in front
  • Side lunge holds
  • Trapezius pushes
  • Wide toe reaches

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