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Setting | Elevate Girls Volleyball Intermediate Clinic

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Elevate Girls Volleyball Setting Clinic

This Intermediatel Volleyball Setting Clinic is designed to help athletes build strong, consistent setting skills for intermediate level athletes. From wrist and finger control to advanced techniques like spin sets, jump setting, and dynamic footwork, this progressive is perfect for volleyball players aiming to elevate their setting performance and court confidence.

Syllabus

  • Introduction to Setting Clinic
  • Setting Warm Up Focus
  • Level 1: Slot Wrist and Finger Control
  • Level 2 and 3: Release catch Wrist and Finger Control; Fast Wrist and Finger Control
  • Level 4: Wrist and Finger Control with Dynamic Trunk Movement
  • Level 5 and 6: Slow Elbow, Wrist and Finger Control; Alternating Wrist and Wrist Elbow Setting
  • Level 7: Alternating Wrist and Wrist Elbow Setting - Single Leg Standing
  • Open and Ready Stance
  • Setting Footwork
  • Footwork: Tips in Making a Long Setting
  • Back Setting Reps
  • Short Set to High Set 5
  • Spin Set Technique
  • One Step Spin Set Drill and Bump Set Technique
  • Jump Setting Technique
  • Dig to Self and Set High Ball
  • Take Away: Experiment and Execute

Taught by

Coach Don...

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