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Hitting & Blocking | Elevate Girls Volleyball Intermediate Clinic b...

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Overview

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The Intermediate Level Volleyball Clinic is focused on different spiking strategies, such as hitting we're you're not facing, changing direction in the air, anticipating the block, blocking technique, and lining up the block with the hitter's approach.

Syllabus

  • Introduction and Overview of Hitting and Blocking
  • Warming Up
  • Hitting Straight
  • Hitting Cross Body
  • Hitting Away From Body
  • Hitting Away From Body-Facing Angle, Finishing Cross
  • Approach Jumps: Establishing Straight Ahead Power Angle
  • Proper Hitting: Right foot to the Ball, Right Shoulder to the Ball
  • Blocking Technique: Standing Block And Swing Block
  • Blocking Footwork Lineup Drill
  • Blocking Eye work Lineup Drill
  • Blocking Arm/ Handwork Technique
  • Two Hand Read Technique
  • Split Block Technique
  • Hitting and Blocking Drills
  • Intensity and Mindset

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