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Rick Miller- Year-Round Distance Running Program

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Details

Provider

CoachTube
Pricing

Paid Course
Languages

English
Effort

44 minutes
Sessions

Self-Paced
Level

Beginner

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Get ready to go the distance with Rick Miller!

Syllabus

Running Program
Basic Program Expectations
Top 1600m3200m Girls and Boys in Track Since 2013
Training and Terminologies/Paces in Running Program
Yearly Training Breakdown Summer Base Training Cross Country Preparation
Sample and Extended Workouts in Running Program
Race Strategy 1600m and 3200m Racing
Final Thoughts in Running Program

Taught by

Texas Track & F...

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