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A Program Built from the Ground Up

via CoachTube

Overview

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Head Coach of The Woodlands Highlanders, Juris Green, shares his expertise in the distance races plus giving insight and ideas that can be used in all sports.

  • Regional Challenges
  • Foundation & Culture
  • Training
  • Daily Workouts
  • Peaking

There is a reason why The Woodlands have a distict name in the track and field community. Check out Coach Green's tips, advice, workouts, and all that goes into building a championship track and field team.

Syllabus

Introduction

  • Introduction

Regional Challenges

  • Regional Challenges

Foundation & Culture

  • Foundational Issues
  • Individualization
  • Junior High Program
  • Burnout

Training

  • Training
  • Season Details

Daily Workouts (Mon-Sun)

  • Daily Workouts

Peaking

  • Yearly Mile Summary
  • Peaking
  • Results

Documents

  • Powerpoint Slides

Taught by

THSCA Track & Field

Reviews

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