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Plyometric Progressions - Joel Smith

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Overview

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Do you want your athletes to become higher and farther jumpers? Then you've come to the right place! In this course, Coach Joel Smith reveals the 5 distinctions in Plyometrics to enhance your athlete's strength and jumping power. He even shows video evidence of how each of the plyometrics work!

Syllabus

Getting Started

  • Introduction

Plyometrics

  • Plyometrics
  • The 5 Distinctions
  • The Plyometric King
  • Class 1 and 2 Levers
  • The Foot in Sprinting and Jumping
  • Plyometrics That Focus on CLass 1 and 2
  • Class 2 and Internal Rotation
  • Shin Dropping or Rigid
  • Linear or Rotational Action
  • Single or Double Wave Form
  • Linear or Rotational Action
  • Single or Double Wave Form
  • Low to High - The Ultimate Plyometric
  • Single Wave Form
  • Double Wave Form
  • Long or Short Contact
  • Energy Returning or Free Projection
  • Free Projection Wrong and Correct Samples
  • Conclusion

Podcast

  • Discussion with Joel Smith

Taught by

Track Football Consortium T...

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