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Michael Golden - Why Not Us?

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Overview

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Are you ready to build a distance program that consistently wins state titles, regardless of your school's size or location?

Syllabus

  • Introduction & Credentials
  • Program Challenges (Context & Constraints)
  • Two Dimensions to Any Program: Culture & Training
  • Learning From Mistakes
  • Coaching Through Injury
  • Building a Winning Program
  • Culture Building: Traditions & Predictability
  • Examples of Covenant Distance Culture
  • Cultural Case Study: Sleep & Nutrition
  • Patience & Progression
  • Peripheral Aspects to Training
  • Mileage vs. Time Period
  • Two Week Snapshot
  • 600's Workout
  • Death by 300's
  • Broken Miles
  • T -Shirts Relays
  • Future Vision & “Why Not Us
  • Q&A

Taught by

Texas Track & Field Coaches Associ...

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