This course provides a comprehensive framework for coaching the 800 meters, combining biomechanics, energy systems development, and seasonal training structure into one cohesive program.
You will gain a clear understanding of how to train both speed-based 400–800 athletes and endurance-based 800–1600 athletes while building aerobic capacity, lactate tolerance, stride efficiency, and race-specific power. This course outlines how to structure fall, winter, and spring training phases, integrate strength development appropriately, and apply VOâ‚‚ max principles for optimal performance. Emphasizing biomechanics as the foundation, along with athlete motivation and modern coaching strategies, this program equips coaches with practical systems they can immediately implement to develop stronger, faster, and more complete 800-meter runners.
Enroll today to elevate your 800m program with a structured, science-based, and performance-driven approach.
