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Mental Toughness Academy: The Champion Mindset

via CoachTube

Overview

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This course encapsulates how athletes can train their mind to get to the next level on and off the field.  Craig Sigl dives into what it takes to increase confidence, resilience, and gumption all by changing our inner thought patterns in an easy to follow mental tutorial.

Mental Toughness Academy: Training and Overview:
Kids learn most efficiently from experience-based learning. This means stories filled with vivid details that engage their imagination and activates their brains. 
Our videos are filled with exciting and motivating stories of athletes pulled from movie clips, antidotes of professional players and motivating tales of kids their 
own age, as well as stories from Craig’s one-on-one work with athletes. 

Another important component to successful learning is “doing”. We create the “doing” by giving them fun exercises to complete and asking them engaging questions to get them thinking and applying the lessons to their own lives.They will walk away from this training feeling empowered with tools they can use to master any pressure and overcome their fears or anxiety.

With this training, your child will have a POWERFUL tool kit to help them succeed today and in the future!

Syllabus

Unlimited Potential

  • Mental Toughness is Bouncing Back
  • If You Believe, You Can Achieve
  • Your Unlimited Potential
  • Program Your Mind Like a Computer to Get What You Want
  • Teen Athlete Success Case Study

Motivation and Focus

  • The Power of Decision and Declaration
  • Take Control of Your Life
  • How to Increase Motivation
  • What to Focus on to Get Peak Performance

Intensity Without Nervousness

  • Overcoming Nervousness
  • Get More Confidence
  • Focus and Concentration

Maximizing Practice and Training

  • Benefiting from Pre-Performance Routines
  • Prepare for Pressure
  • Effective Goal Setting

Positive Thinking

  • Cleaning Up the Negative Self-Talk
  • How to Feel Okay After Making Mistakes

Visualization

  • How The Pros Do Mental Practice
  • Specifics for Improving Your Visualization Skills

Mastering Your Pressure

  • Performing Well When You Feel Bad
  • Six Steps to Moving Past Difficult Emotions

Determination

  • Create the "Magic" That Coaches Look For
  • Adopting the Champion's Secret: Determination

Taught by

Craig Sigl | Coac...

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