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Hoop @ Home
The goal of these workouts is to train without a gym. There is a program for when no hoop is availiabe. There is a program for when you have access to a hoop. There is even an in-home vertical program. Train 4 days during the week, and take 3 days off. Use this program as long as you are not able to get into a gym.
At Backyard Basketball Academy, we believe you don't need special equipment to get better. We want you to work on your game in your own home, driveway, or backyard.
