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High Jump Techniques

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Overview

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Amy Acuff, 5x Olympian, joins the virtual Track & Field Coaches Summit providing high jump techniques and strategies.

Here is the link to download my free high jump quarantine workout app MADE Athlete

Use code 562198 to download the special program!

Syllabus

High Jumping

  • High Jump
  • Categories for Improvement
  • Overall Concepts
  • Beginner High Jump
  • Training Phases
  • Drills & Weights
  • Correction of Errors
  • Cause & Effect - Cues to Try
  • Checklist for Success
  • How to Develop an Effective Approach
  • Areas to Improve
  • Weekly/Monthly/Season Workout Schedule
  • Mental Aspects of Jumping
  • Physical Signs of Overtraining

Q&A + Drills

  • Q&A
  • High Jump Drills

MADE Athlete (App)

  • Signing Up
  • Download a Program
  • Assigning Program to Athlete

Taught by

Amy Acuff

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Someone learning on their laptop while sitting on the floor.