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General Strength Training for the jumps

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Overview

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Welcome to "General Strength Training for the Jumps," a comprehensive course  under the Maximum Velocity Athletics. Led by renowned coach Jeremy Fischer, this course is designed to equip athletes and coaches with the knowledge and tools necessary to excel in the demanding world of jumping events.

Syllabus

  • Demands of the Events
  • High Jump Demands
  • Long Jump Demands
  • Triple Jump Demand
  • General Strength Considerations:
  • Age
  • Technique Over Function
  • General to Specific
  • Exploring Dynamic Training Techniques
  • Types of Strength

Taught by

Wisconsin Track Coaches ...

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