A simple and effective program for developing SOFTBALL athletic skills! SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you EXPLOSIVE SOFTBALL: QUICKNESS & AGILITY! Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time. Make yourself a BETTER all-around athlete!
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Syllabus
- Introduction
Agility Drills
- Jump and Stick
- Quarter Eagles
- Balance Pick-up Game
- Skip and Crossover
- Carrioca
- Run and Slide
- 3 Yard Star
- Crossover to Run or Slide
Quickness Drills
- Jump Rope
- Quick Skips
- Line Drills
- Turn-Ons
- Ball Drops
- Skips
- Box Jumps
Taught by
Speed Quest