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CoachTube

Explosive Softball Quickness & Agility

via CoachTube

Overview

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A simple and effective program for developing SOFTBALL athletic skills! SPORTAMERICA teams up with SPEED QUEST, the #1 speed training system to bring you EXPLOSIVE SOFTBALL: QUICKNESS & AGILITY! Gain greater quickness through core development and multidirectional skill work. Improve motor mechanics, body movement, quicker reflexes, short burst explosion, and reaction time. Make yourself a BETTER all-around athlete!

Syllabus

  • Introduction

Agility Drills

  • Jump and Stick
  • Quarter Eagles
  • Balance Pick-up Game
  • Skip and Crossover
  • Carrioca
  • Run and Slide
  • 3 Yard Star
  • Crossover to Run or Slide

Quickness Drills

  • Jump Rope
  • Quick Skips
  • Line Drills
  • Turn-Ons
  • Ball Drops
  • Skips
  • Box Jumps

Taught by

Speed Quest

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