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Dominating the Hurdles with Trey Cunningham

via CoachTube

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Overview

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Do you struggle to find your flow when running between hurdles? Do you excel in one area of the race but are being slowed down by other areas? If so then you need to check out my course.

In this course, you will learn the A to Z of how to maximize your performance in the hurdles. We will cover:

  • Pushing off the blocks
  • Your approach to the first hurdle
  • Optimal hurdling technique 
  • Becoming powerful in between hurdles
  • Controlling your mind for the race

If you want to knock time off your hurdles race, then you need to buy this course.

Syllabus

Running Mechanics

  • Take a Step Back and Learn the Correct Mechanics for Running the Hurdles
  • Learn to Apply your Force onto the Ground to Keep at 12 and 6

Dominate off the Gun

  • Perfect your Block Start to get off to a Dominant Start
  • Optimal Step Count and Approach to Bound over the First Hurdle

Hurdling Technique

  • Simple Technique to Allow you to Step over the Hurdle Without Breaking Stride
  • Expert Tips to Alter your Hurdling Technique for Success

Ground Game

  • Increase your Speed and Flow in Between the Hurdles
  • Managing your Mental Game to Channel your Energy into the Race

Insight from Trey Cunningham

  • Focusing on Your Mental Game
  • Preparation for a Meet
  • Importance of Hip Strength
  • Building Confidence is KEY for a young Hurdler
  • Getting Over a Bad Start
  • Being a Student before and Athlete
  • Why I love Hurdling
  • My Favorite Places to Run
  • Tips and Tricks to become a Faster Hurdler

Taught by

Trey Cunningham | Co...

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