Updated, broader and more detail than Gold Medal Discus or Basic 70' Shot Put.
Foundation I includes:
- New material from the summer of 2015
- Many Lessons from Mac's original web based course The Wilkins Review.
- How to Drills to help coaches teach and throwers learn the positions and the feelings of the throw.
- 31 Downloadable photos to print or share with your throwers.
- 27 separate Video Lessons, over 47 minutes for beginners and advanced throwers and coaches.
These drills will help the throwers...
Connect their hips to the implement
Move their hips & implement with RHYTHM
Print the photos for your throwers.
Best is to have them taped to a mirror where they can compare their positions in the mirror with those positions in the photos.
Some of the videos show throwers being led through learning progressions, changing their positions gradually until it all clicks.
SHOT PUT AND DISCUS
The rotational shot and discus are very similar in positions at the back of the circle.
There are some distinct differences however, in the timing due to the heavier wieght and shorter radius of the path of the shot.
This course will only focus on the similarities between the two.
