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Common Issues & Corrections for Rotational Shot with TJ Crater

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Overview

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"Common Issues & Corrections for Rotational Shot" by Coach TJ Crater is a course designed to help athletes and coaches refine their approach to rotational shot put. The course is structured into key segments addressing frequent technical errors and providing targeted solutions. Topics include optimizing body positioning, improving footwork mechanics, generating maximal power through efficient rotational movement, and enhancing release technique for greater consistency and distance. 

Syllabus

  • Rotational Shot vs. Discus
  • Reverse Engineering the Throw
  • Common Pitfalls in Rotational Shot Put
  • Shifting in the Stand Throw
  • Over-Rotating
  • Crashing/ Diving
  • Losing Seperation
  • Importance of Stand Throw
  • The Left Foot in Rotational Shot-Put
  • The Right Foot for Rotational Power

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