In this course "Creating a Good-Error Environment," Michelle Gregovich delves into the transformative power of fostering mental resilience and adaptability in athletes. The course highlights the necessity of reframing errors as opportunities for growth rather than setbacks. Through practical strategies, such as guided reflection questions ("What went well? What didn’t? What can be improved?"), Gregovich equips athletes with tools to dissect their performance and build confidence, even in the face of adversity.
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Syllabus
- Embracing the "Good Error"
- From Striving for Perfection to Mental Wellness
- Rhythm & Flow: The Slap Thumbs Challenge
- Finding Motivation: Fun vs. Pressure
- The Mind's Role in Sports Performance
- Emotional Rollercoaster of Student Athletes
- Mastering Inner Strength Under Pressure
- Transforming Stress into Strength
- Reset and Refocus: Mastering Mental Cues
- Embracing the Ups and Downs of Success
- Stoplight Strategy: Managing Athlete Mindset
- Resilience in Action: Moving Through Adversity
Taught by
Michelle Gregovich by TTCA Tex...