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Coaching the 100-110 HS Hurdler with Luke Pingle

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Overview

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Coaching the 100-110 HS Hurdler with Coach Luke Pingle is a comprehensive guide for high school coaches and athletes looking to master the technical and strategic aspects of sprint hurdling. Coach Pingle breaks down key elements such as race patterns, stride adjustments, block starts, and leg technique. He covers crucial skills like proper takeoff mechanics, trail leg efficiency, and strategies for maintaining speed between hurdles to maximize performance.

Syllabus

  • From Athlete to Coach: My Hurdling Journey
  • Building the Hurdler’s Pyramid
  • Plan to Win: Structuring Hurdle Training
  • Train the Athlete, Not the Drill
  • Record, Review, Refine: The Power of Video Analysis
  • One Step Drill
  • Cramming the Hurdles: Faster, Smoother Strides
  • 3-5-3 Drill: Unlocking Hurdle Speed
  • The Three-Step Rhythm in Hurdles
  • Set the Standard: The Power of Athlete-Driven Goals
  • Always Be Learning
  • Hurdle Rhythm and Mental Barriers

Taught by

Wisconsin Track...

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