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Overview
Syllabus
- Intro
- Gaining an Edge
Offensive Rebounding Drills
- Superman
- Superman w-Pads and Noodles
- Halfcourt Hustle
- Go Get It
- Partner Shooting
- Swim Move
- Bull Rush
- Spin Move
- Misdirection Jab Step
Defensive Rebounding Drills
- Paint Blockout
- Pinball
- Check Out
- Hit and Get
Combo Rebounding Drills
- Jump Ball
- Tug of War
- 2-Pad Rebounding (Halfcourt)
- 2-Pad Rebounding (Fullcourt)
Free Throw Rebounding
- Offensive Free Throw Rebounding
- Defensive Free Throw Rebounding
Taught by
Jamy Bechler
