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Coach Bob Alejo discusses some of the basics of strength and conditioning that has helped North Carolina State University become a perennial basketball championship contender. Among the topics covered are: the importance of being technically sound, coaching what you know, developing a unique program, emphasizing the basics over the hype, the philosophy of training high school players, the importance of measuring and managing, press, pull and squat, conditioning (timed sprinting and agility drills), interval training and quality intensity levels. Proper conditioning and training will help you accomplish your goals!
