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A Tech-Free Solution to Accurately Prescribe and Monitor Training L...

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Details

Provider

CoachTube
Pricing

Paid Course
Languages

English
Effort

50 minutes
Sessions

Self-Paced
Level

Intermediate

Found in

Sports & Recreation Courses

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How hard are your players working during training?

Syllabus

Overview
Understanding the concept of training loads
The 3 vital steps to utilize this method
Constructing a training load calculator
How to effectively prescribe a training load
How to construct an elite four week training load plan
Professional methods to monitor the training load
Understanding the difference between TLp and Tla
Q&A

Reviews

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