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0:00 - Intro: The Complex & Demanding Human Spine
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Classroom Contents
Why Your Back Pain Is Getting Worse - Understanding Spinal Anatomy, Common Causes, and Prevention Strategies
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- 1 0:00 - Intro: The Complex & Demanding Human Spine
- 2 1:03 - Spinal Anatomy: Bones, Muscles, Discs & Nerves
- 3 3:07 - Common Cause 1: Muscle Strains & Ligament Sprains
- 4 7:05 - Common Cause 2: Herniated & Bulging Discs
- 5 8:35 - What is Sciatica? Symptoms & Causes
- 6 10:49 - Common Cause 3: Degenerative Changes & Osteoarthritis
- 7 12:22 - Preventing Back Pain: Posture & Ergonomics
- 8 13:16 - How to Lift Heavy Objects Safely
- 9 14:00 - Key Exercises for Back Pain Prevention
- 10 17:18 - Thanks for Watching!
