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9:49 - Strength: Producing More Force With High Intensity Resistance Training
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Classroom Contents
Nine Fitness Adaptations: Understanding Exercise Effects on Muscles
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- 1 0:00 - Intro
- 2 0:46 - Re-Introducing the Nine Fitness Adaptations
- 3 2:14 - Muscular Endurance: How to Sustain Exercise Even Longer
- 4 4:24 - Hypertrophy: What Causes the Increases in Muscular Size?
- 5 6:40 - Myofibrillar vs. Sarcoplasmic Hypertrophy
- 6 9:49 - Strength: Producing More Force With High Intensity Resistance Training
- 7 12:36 - Speed: Increased Contraction Velocity to Make You Faster
- 8 14:05 - Power: The Expression of Strength & Speed - How to Develop It!
- 9 16:46 - Motor Learning: How Your Brain Coordinates Movements & Makes You Stronger
