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- The Bold Truth About Burning Fat
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Classroom Contents
The Science of Fat Burning - Understanding Metabolism and the Aerobic Energy System
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- 1 - The Bold Truth About Burning Fat
- 2 - White Adipose Tissue: A Cadaveric View
- 3 - Subcutaneous vs. Visceral Fat The Dangerous Kind
- 4 - Brown Fat: Specialized Mitochondria & Cold Exposure
- 5 - What Happens to Fat Cells When You Lose Weight?
- 6 - Lipolysis: Breaking Down Triglycerides
- 7 - The 3 Energy Systems: Why Only ONE Burns Fat
- 8 - Anaerobic Systems: Why Sprints Won't Burn Fat Directly
- 9 - The Aerobic System: The Role of Oxygen & Mitochondria
- 10 - Fat Oxidation: Why 113 ATP Molecules Matter
- 11 - The "Fat Burning Zone" Zone 2 Explained
- 12 - High Intensity vs. Zone 2: Which is Better for Fat Loss?
- 13 - Sample Exercise Protocols for Maximum Efficiency
