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0:00 The Shocking Effects of Stress on the Body
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The Weird Way Stress Actually Helps You
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- 1 0:00 The Shocking Effects of Stress on the Body
- 2 1:00 The "Fight or Flight" Response: The Fastest Reaction
- 3 2:15 The Adrenaline Rush: A "Somewhat" Fast Response
- 4 4:50 Why You Feel Stressed Minutes Later The 30-Second Adrenaline Delay
- 5 7:15 The Heart Transplant Patient "Hack"
- 6 9:00 The Slower Stress Response: The Cortisol Timeline
- 7 11:00 When Is Stress a Good Thing?
- 8 12:00 The Dangers of Chronic Stress
