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Skill #1: Find your stories
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Classroom Contents
The Secret Fuel of Your Emotional Reactivity - How Stories Shape Anxiety, Depression, and Triggers
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- 1 Recognizing My Victim Mindset
- 2 Improve Emotional Reactivity by Asking the Right Question
- 3 How Hidden Negative Core Beliefs Shape Your Reality
- 4 Common Negative Core Beliefs
- 5 How We Unconsciously Reinforce Negative Core Beliefs
- 6 Confirmation bias
- 7 How a Victim Mindset Can Become Reality
- 8 Rewrite Your Story to Gain Emotional Control
- 9 Skill #1: Find your stories
- 10 Skill #2: Label your stories
- 11 Skill #3: Question your stories
- 12 Skill #4: Replace your stories
- 13 Mastering Emotional Regulation by Choosing Your Stories
