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05:32 Blaming yourself to feel safe
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Classroom Contents
The Science of Self-Blame and Depression
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- 1 00:00 Intro
- 2 00:27 The fork is the father of the spoon
- 3 01:11 Why the brain needs a story for your depression
- 4 02:45 The self-blame depression cycle
- 5 04:07 Why we learn to blame ourselves for depression
- 6 05:32 Blaming yourself to feel safe
- 7 07:57 Inside the depressed brain: guilt and blame
- 8 09:56 Cognitive distortions in depression
- 9 11:28 Break the self-blame cycle
- 10 12:43 Guilt vs illness: what depression really is
- 11 14:04 Beating depression with self-compassion
- 12 15:14 How to create distance from self-blame
- 13 17:19 Replace self-blame with an action
- 14 18:18 The power of reaching out
- 15 18:41 Break free from guilt and blame
