Completed
7:28 - Dumbbell Flyes
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Classroom Contents
The Science of Building Your Pecs - Best Exercises and Anatomy
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- 1 0:00 - Intro: The Beauty and Function of the Pec Major
- 2 1:21 - Pec Major Anatomy: Heads and Insertions
- 3 3:35 - Functions of the Pectoralis Major
- 4 4:51 - Effective Chest Exercises
- 5 7:28 - Dumbbell Flyes
- 6 9:13 - Targeting Upper, Mid, and Lower Pecs
- 7 11:34 - Male vs. Female Chest Anatomy
- 8 13:35 - Final Thoughts
