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6:53 The Unsung Heroes: Gluteus Medius & Minimus
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Classroom Contents
The Reason You Have a Huge Butt and How to Train It
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- 1 0:00 The Shocking Truth About Your Butt
- 2 0:43 Human vs. Elephant: Why Our Butts Are Proportionally Massive
- 3 1:34 Dissecting the Glutes: It's Not Just Fat!
- 4 2:26 Meet the Gluteus Maximus, Your Body's Biggest Muscle
- 5 2:58 Partner Spotlight: The Hume Health BodyPod
- 6 4:22 The Evolutionary Secret to Your Big Glutes Walking on Two Legs
- 7 6:17 The Surprising Dangers of Too Much Sitting
- 8 6:53 The Unsung Heroes: Gluteus Medius & Minimus
- 9 8:20 My Wild Single-Leg Squat Surprise
- 10 9:12 Why Weak Glutes Can Cause Knee and Back Pain
- 11 9:25 Best "Bang-for-Buck" Glute Exercises
- 12 10:33 The Importance of Unilateral Exercises Lunges & Step-Ups
- 13 10:48 Simple Weekly Fitness Plans to Build a Stronger Posterior
- 14 12:25 Final Thoughts
