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The Power of Nutrition - Luke Corey, RD, LDN - UCLAMDChat
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- 1 The Power of Nutrition
- 2 OUTLINE
- 3 INTRODUCTION Luke Corey
- 4 WHAT IS NUTRITION?
- 5 IMPACT OF OPTIMAL NUTRITION
- 6 POOR VS OPTIMAL NUTRITION
- 7 THE 5 BASICS OF OPTIMAL NUTRITION
- 8 EATING SCHEDULE
- 9 KEY NUTRIENTS
- 10 FOOD SELECTION
- 11 PORTION SIZES
- 12 HYDRATION
- 13 PUT INTO PRACTICE
- 14 MAKE IT A HABIT Key
- 15 SUMMARY & FINAL THOUGHTS
