Completed
0:00 - Intro
Class Central Classrooms beta
YouTube videos curated by Class Central.
Classroom Contents
The Most Effective Type of Cardiovascular Training - Understanding Aerobic, VO2 MAX, and Anaerobic Adaptations
Automatically move to the next video in the Classroom when playback concludes
- 1 0:00 - Intro
- 2 1:23 - Understanding Musculoskeletal and Cardiovascular Adaptations
- 3 3:31 - Cardiovascular Adaptation 1 - Aerobic Base
- 4 4:25 - How Zone 2 Training Stimulates Cardiovascular Adaptations
- 5 5:38 - Benefits of a Stronger Heart and Increased Endurance
- 6 6:39 - Cardiovascular Adaptation 2 - VO2 MAX
- 7 7:54 - What a VO2 MAX Session Looks Like 4x4 Training
- 8 9:29 - Benefits of Reaching Your Max Heart Rate
- 9 10:54 - Cardiovascular Adaptation 3 - Anaerobic Capacity
- 10 12:48 - Why You Breathe Heavily During Anaerobic Training
- 11 13:57 - Benefits of Anaerobic Training
- 12 14:54 - Applying These Benefits to Your Training Routine
- 13 15:55 - Power of Stimulating Mitochondrial Synthesis
- 14 17:37 - Benefits of VO2 MAX Training Once a Week
- 15 19:34 - Comparing Anaerobic Capacity to Aerobic and VO2 MAX
- 16 21:32 - Fitting Exercise into Your Lifestyle and Goals
- 17 23:11 - Thanks for Watching!
